Fitness

Aerobics with Jackie

16 fitness classes to choose from monthly!

  • Punch cards for eight days of class for just $48.00
  • Bring water, a mat, and separate aerobics sneakers.

Cardio-Kickboxing

Medium/high intensity aerobic workout much like Tae-bo. Each class ends with sculpting and stretching.

Body-sculpting

Tones whole body using weights, bands, and resistance.

Pilates

Increases strength, balance & flexibility while releasing stress.

For more information, contact Miss Jackie at fitness@avondanceemporium.com